It’s easy to incorporate more ferments in to your diet, below are some ideas to get you started:
Soups and stews can benefit from the umami flavors in Kraut and Kimchi:
Refreshing Summer Salad
This is a versatile salad that’s perfect for the warm months. It’s a time saver, you can make the ingredients ahead of time and then use it with tacos, fritattas, soups, eggs, in lettuce or collard wraps, or in burritos.
Cook your beans and your grain (or paleo favorite), mix with your veggies, herbs and favorite fermented vegetable. Dress with EVOO, freshly ground black pepper, maybe a little vinegar or lemon juice. Toss and enjoy!
Amy Peddie has been fermenting since 2006. Originally from Greensboro NC she has traveled all of the United States, often with active ferments. She now resides back in Greensboro where she enjoys spending time with family and gardening.